What is Art Therapy?
Art therapy is a form of therapy that combines art-making with psychotherapy within a therapeutic relationship.
It engages sensory and somatic (body-centered) processes to support psychological well-being, helping to anchor positive experiences neurologically. The intricate interplay between these elements enriches the therapeutic process.
Art therapy is a valuable tool for self-discovery, overcoming challenges that may be hard to express verbally, and building strengths and resilience. It offers a creative way to address emotional, behavioural, and cognitive issues, while also serving as a mindfulness-based practice that promotes stress management, relaxation, and self-care.
This approach involves both art-making and verbal discussion, and no artistic skill is necessary to benefit from it. There’s also no pressure to create art as part of the therapeutic experience.
The therapeutic journey is not about becoming someone new, but uncovering the person you've always been. 
My Philosophy of Art Therapy
My philosophy of art therapy is rooted in the belief that creative expression is a powerful tool for healing, self-discovery, and personal transformation. Art therapy allows individuals to access emotions and experiences that are often unconcious and not articulated yet through words. Through the process of art making, clients explore their inner worlds, express themselves freely, and gain new insights into their thoughts, feelings, and behaviours. A space for self-exploration and healing that unfolds through the act of creation. I aim to provide a safe, non-judgmental space where individuals can experience emotional exploration.
My approach is client-centered and trauma-informed, respecting the unique experiences of each individual. I view the therapeutic relationship as a collaborative journey, where I support my clients in setting their own goals, discovering their strengths, and developing creative solutions to the challenges they face.
Art therapy as a profound way to connect with oneself, release emotional tension, and build a path towards growth and self-empowerment.
Our Services
Children/Teens
Individual art therapy
Having worked with children in early childhood intervention, education, community, and home settings, including through the NDIS. I am passionate about advocating for their needs and giving them a voice as many children and teens find it hard to express their feelings. Supporting children and teens…
Adults
Individual art therapy
In my art therapy sessions with adults, I begin by creating a safe and supportive environment that encourages self-expression and creative exploration. Our conversations guide the process, inviting clients to explore their curiosities collaboratively. The focus of each session…
GROUPS
Individual art therapy
The experience of making art with others is a powerful process. As humans, we are relational beings who seek connection and belonging, and each art therapy group creates its own unique “ecosystem.” The role of the art therapist is not to interpret the group dynamics but to highlight…
Telehealth Therapy
Individual art therapy
Nazia Wasif offers Telehealth art therapy sessions for clients who meet specific criteria, providing a flexible, convenient way to engage in therapy from home. Using familiar art materials available in the client’s space, these sessions are tailored to meet individual needs, offering a safe..